The stage of pregnancy leads to a lot of changes in the body, and hair is no exception.MuchPregnant womenEncountered hair becomes broken, thin.Even the problem of broken hair can last after giving birth.
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The cause of broken hair can come from stress or shock during pregnancy.This hair loss is called "Telogen Effuvium", and it affects a small part of pregnant women.The early stages of pregnancy easily cause the body to be stressed, because the hormonal balance changes significantly to support the fetus.Hair loss due to hormonal changes will not occur immediately.Instead, it can take about 2-4 months for you to notice thinner hair.
In addition to hormonal imbalance, thyroid problems, vitamin and iron deficiency are also causes of hair loss.However, you can maintain healthy hair, less broken if you take care of your hair properly with the following "tips":
Avoid using chemicals
If you regularly curl, dye and remove your hair, during pregnancy, let your hair rest.According to the advice of dermatologist Hansa Bhargava in Atlanta, USA, there are very little research to verify the effects of dyes and other hair -making chemicals that affect pregnant women.However, it is still likely that harsh chemicals can penetrate the scalp and affect the fetus.
"We really don't know if there is anything absorbed inside, but the scalp includes many pores and always has the potential for osmosis, especially when the scalp is irritated.", according to dermatologist Nia Terezakis and clinical professor at the University of Tulane, USA.So that"As little chemical as possible", Dr. Nia Terezakis shared.
Eat enough nutrients
A healthy, balanced and sufficient diet is not only good for health, but also contributes to reducing hair loss.You should focus on adequate protein and iron, these are two essential nutrients to maintain strong hair.Protein -rich foods include lean meat, eggs, milk, beans and seeds.To supplement iron, pregnant women should eat beef, spinach, broccoli ... In addition, pregnant women can consult a doctor for advice and prescription if needed vitamins and minerals are needed.Functional foods.
Do not tie the hair too tight
You should limit the braided hairstyles, tie the ponytail or bun too tight, which can cause hair tension.Over time, the habit of tying too tight hair makes your hair weaker and prone to damage, breaking.In addition, tight hair is easy to cause headaches, discomfort for pregnant women.Women should apply loose hairstyles during pregnancy, prioritize soft hair accessories such as silk scarf, scrunchie laces ... Ideally, you should keep your hair regularly to reduce pressure,Create opportunities to help hair to rest.Thus, the condition of broken and weak hair will also improve.
Wash your hair gently and use thin teeth to comb your hair
When shampooing, women should massage their hair gently, avoid scratching hard because this can cause scalp damage, leading to broken hair.Gentle massage habits when shampooing will be very helpful in stimulating blood circulation, relaxing scalp, helping hair grow faster and thicker.After shampooing, do not forget to use conditioner to provide moisture, nutrients to help overcome dryness, increase softness, shine.
One of the causes of broken hair is brushing when the hair is still wet, and tangled with a tooth comb.Because wet hair is the time when your hair is weak, very vulnerable, broken.More ideal, pregnant women should wait for their hair to dry, then brush their heads and remove it with thin teeth to limit damage.
Avoid hair styling with heat generating tools
The familiar hair styling tools such as hair are hair, curly machines are also the factors that cause dry, dry hair.Want to maintain hair health before and after birth, women should limit the use of heat styling tools, or avoid using hair dryers in hot mode.At this time, women can focus more on restoration and nourishing hair with products such as oil, masks or hair serum suitable for pregnant women.
*Why do pregnant women often cut short hair when they are close to birth?
Near the birth, many pregnant women often follow a "procedure", which is short hair cut.Aesthetic, short hair will create a feeling of thicker and more floating hair.In addition, when removing the dry, split ends, the hair will look healthy, full of vitality.Short hair does not cause severe head, can reduce the pressure on the scalp and limit hair fault.
After birth, short hair also helps pregnant women save time to wash and more convenient in taking care of the baby.With these advantages, short hair becomes the ideal choice for pregnant women before giving birth.
Reference source: Healthline, WebMD
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